Showing posts with label how to cook. Show all posts
Showing posts with label how to cook. Show all posts
Water spinach
Today Thai Foods Blog offer how to cooking Water spinach or name in Thai Food is  Pad Pak Boong. This is my recipes when I go to Nong-Kai .
Taste and health benefits: the taste of fresh air to drive the toxin neutralization tired drunk, morning glory, white, 100 grams of energy to the body 22 kilo calories of fiber, 101 grams of calcium, 3 mg Phosphorus 22 mg Iron 3 mg Vitamin 11447 IU Vitamin B is 0.06 mg. two 0.17 mg thiamin, niacin, vitamin C 1.3 mg 14 mg.